Fish
Rack
Brown Trout rack is a bone-in rib section—more delicate than a meat rack, best for small whole roasts. Bones protect the cream-pink flesh while butter and herbs baste it. Roast hot; carve into chops at the table. Protect thin edges so they do not dry before the thickest rib is done.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.04 g
- Cholesterol 55.8 mg
- Sodium 78.2 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.4 g
- Water 70.1 g
- Energy 195 kcal
- Water 70.1 g
- Protein 19.4 g
- Fat 10.6 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.04 g
- Omega-3 2.42 g
- Vitamins 56.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.32 mg
- Vitamin B5 — Pantothenic Acid 0.83 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.7 µg
- Vitamin E 1.7 mg
- Vitamin K 0.6 µg
- Minerals 434 mg
- Major Minerals 432 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 55.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.32 · vitamin-b5-pantothenic-acid: 0.83 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 13.7 · vitamin-e: 1.7 · vitamin-k: 0.6 ·
Minerals
Rack of Brown Trout: composition reflects this culinary part relative to the whole ingredient.
History
Bone-in brown trout sections roasted over coals in angling camps.
Banquet cooks sometimes presented small brown trout racks as elegant centrepieces.
Restaurants offered rack cuts of large brown trout for two-person plates.