Fish
Suprême
Brill suprême is a neatly trimmed fillet portion—often skinned and squared—for sautéing and sauced restaurant plates. It presents firm pearly white flesh in a uniform shape. Season, sear lightly, and finish in a moderate oven or butter baste. Pair with white wine, cream, or shellfish sauces.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.07 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 1.92 g
- Cholesterol 52.3 mg
- Sodium 81.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.1 g
- Water 71.9 g
- Energy 135 kcal
- Water 71.9 g
- Protein 21.1 g
- Fat 5.07 g
- Saturated Fat 0.95 g
- Polyunsaturated Fat 1.92 g
- Omega-3 0.77 g
- Vitamins 43.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.6 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 393 mg
- Major Minerals 391 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.6 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.3 · vitamin-d: 1.7 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Suprême of Brill: composition reflects this culinary part relative to the whole ingredient.
History
Fishmongers standardised boneless fillets for urban households and restaurants.
Frozen and tray-packed fillets made portioned fish a supermarket default.
Chefs emphasised skin-on searing and precise doneness for premium white-fish fillets.