Fish
Liver
Bream liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.52 g
- Saturated Fat 0.66 g
- Trans Fat 0 g
- Monounsaturated Fat 1.46 g
- Polyunsaturated Fat 1.4 g
- Cholesterol 219 mg
- Sodium 82.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.3 g
- Water 70.5 g
- Energy 125 kcal
- Water 70.5 g
- Protein 23.3 g
- Fat 3.52 g
- Saturated Fat 0.66 g
- Monounsaturated Fat 1.46 g
- Polyunsaturated Fat 1.4 g
- Omega-3 0.56 g
- Vitamins 5318 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 3.21 mg
- Vitamin B3 — Niacin 4.24 mg
- Vitamin B5 — Pantothenic Acid 7.35 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 41.2 µg
- Vitamin B9 — Folate 255 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 334 mg
- Major Minerals 326 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 219 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 3.21 · vitamin-b3-niacin: 4.24 · vitamin-b5-pantothenic-acid: 7.35 · vitamin-b6: 0.42 · vitamin-b7-biotin: 41.2 · vitamin-b9-folate: 255.2 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold bream whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved bream inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold bream whole and in pieces long before industrial freezing, including named liver portions.