Nuts
Refined
Refined brazil nut oil is quieter than cold-pressed lots for formulas wanting mild fat without loud tropical perfume. Store sealed and cool; refinement is not immortality. Taste before delicate dressings—some bottles are nearly silent. Pure fat, not protein food. Labels should say refined clearly. Tree-nut oil.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.9 g
- Saturated Fat 7.41 g
- Trans Fat 0 g
- Monounsaturated Fat 29.7 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 4.92 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 7.82 g
- Total Sugars 4.12 g
- Complex / starch 4.81 g
- Protein 19 g
- Water 4.18 g
- Energy 573 kcal
- Water 4.18 g
- Carbohydrates 18.5 g
- Protein 19 g
- Fat 51.9 g
- Saturated Fat 7.41 g
- Monounsaturated Fat 29.7 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 95.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.69 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 17.7 µg
- Vitamin B9 — Folate 46.7 µg
- Vitamin C 2 mg
- Vitamin E 5.74 mg
- Vitamin K 5.7 µg
- Minerals 334 mg
- Major Minerals 333 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.69 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 17.7 · vitamin-b9-folate: 46.7 · vitamin-e: 5.74 · vitamin-k: 5.7 ·
Minerals
Refined of Brazil Nut: composition reflects this culinary part relative to the whole ingredient.
History
Brazil-nut oil was expressed for food and industrial trials but remained secondary to whole-kernel export.
Cold-pressed culinary Brazil-nut oil appeared in specialty natural-food lines.