Nuts
Split Kernel
Split brazil nut kernels brown faster and scatter evenly through batters and ice cream. Flavour matches whole meats when fresh—creamy and high-oil. Check shell shards after cracking. Freeze; splits stale slightly faster. Selenium moderation still applies. Tree- nut allergen.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 66.4 g
- Saturated Fat 16.6 g
- Trans Fat 0 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 23.9 g
- Cholesterol 0 mg
- Sodium 4.71 mg
- Salt 0.01 g
- Total Carbohydrate 12.3 g
- Dietary Fibre 7.5 g
- Total Sugars 2.3 g
- Complex / starch 0.5 g
- Protein 14.3 g
- Water 3.5 g
- Energy 704 kcal
- Water 3.5 g
- Carbohydrates 12.3 g
- Protein 14.3 g
- Fat 66.4 g
- Saturated Fat 16.6 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 23.9 g
- Omega-3 1.91 g
- Vitamins 81.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.98 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.4 µg
- Vitamin B9 — Folate 38.1 µg
- Vitamin C 2 mg
- Vitamin E 4.67 mg
- Vitamin K 4.6 µg
- Minerals 260 mg
- Major Minerals 259 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.98 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.4 · vitamin-b9-folate: 38.1 · vitamin-e: 4.67 · vitamin-k: 4.6 ·
Minerals
Brazil nut kernel: very high fat, notable selenium when whole kernels are eaten.
History
Amazonian peoples harvested Brazil nuts from forest trees long before export markets.
Export trade named and shipped Brazil nuts widely to Europe and North America.
Wild harvest and shelling industries centred in Brazil, Bolivia, and Peru supplied global snack markets.
Forest conservation and fair-trade narratives elevated Brazil nuts as a non-timber rainforest product.