Nuts
Roasted Kernel
Roasted brazil nut kernels deepen creamy tropical aroma into a toastier snack. Light roast suits butter; dark roast tips bitter with this high-oil meat. Cool trays fully; freeze promptly because roasted stock stales faster. Selenium moderation still applies to handful snacking. Tree-nut allergen.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 69.1 g
- Saturated Fat 17.3 g
- Trans Fat 0 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 24.9 g
- Cholesterol 0 mg
- Sodium 4.86 mg
- Salt 0.01 g
- Total Carbohydrate 12.3 g
- Dietary Fibre 7.5 g
- Total Sugars 2.3 g
- Complex / starch 0.5 g
- Protein 15 g
- Water 1.93 g
- Energy 731 kcal
- Water 1.93 g
- Carbohydrates 12.3 g
- Protein 15 g
- Fat 69.1 g
- Saturated Fat 17.3 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 24.9 g
- Omega-3 1.99 g
- Vitamins 82.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.6 µg
- Vitamin B9 — Folate 38.5 µg
- Vitamin C 2 mg
- Vitamin E 4.72 mg
- Vitamin K 4.7 µg
- Minerals 310 mg
- Major Minerals 309 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.6 · vitamin-b9-folate: 38.5 · vitamin-e: 4.72 · vitamin-k: 4.7 ·
Minerals
Brazil nut kernel: very high fat, notable selenium when whole kernels are eaten.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.