Fish
Whole
Whole bluefish is the gutted or round fish as landed—form for auction, custom butchery, and small-boat sales. Quality depends on bleed, ice, and hours since catch. Pomatomus saltatrix. Break down into fillets, collars, and frames, or roast small fish whole. US East Coast grill, smoke, and broil traditions. Clear eyes and clean smell beat any label claim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.81 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 2.04 g
- Cholesterol 56.5 mg
- Sodium 79 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.1 g
- Water 71 g
- Energy 125 kcal
- Water 71 g
- Protein 19.1 g
- Fat 4.81 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 2.04 g
- Omega-3 0.82 g
- Vitamins 37.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.47 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.2 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
- Minerals 484 mg
- Major Minerals 483 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.47 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 1.2 · vitamin-e: 0.7 · vitamin-k: 0.6 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole bluefish was the default market form before industrial filleting.
Chef-direct whole bluefish sales supported full-carcass cookery.