Fish
Ventral
Ventral bluefish fillet meat is lower-side flesh—sometimes slightly softer or fattier by species. Handle gently; good for moist methods and mince if thin. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.23 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 1.89 g
- Cholesterol 58 mg
- Sodium 75.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.1 g
- Water 75.8 g
- Energy 124 kcal
- Water 75.8 g
- Protein 21.1 g
- Fat 5.23 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 1.89 g
- Omega-3 0.76 g
- Vitamins 41.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.18 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
- Minerals 327 mg
- Major Minerals 325 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 58 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.18 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12.1 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·
Minerals
Ventral of Bluefish: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold bluefish whole and in pieces long before industrial freezing, including named ventral portions.
Ice, rail and trawler fleets moved bluefish inland as everyday protein, including named ventral portions.
Ice, rail and trawler fleets moved bluefish inland as everyday protein, including named ventral portions.