Fish
Whole
Whole bluefin is the gutted or round fish as landed—form for auction, custom butchery, and small-boat sales. Quality depends on bleed, ice, and hours since catch. Thunnus thynnus and relatives. Break down into fillets, collars, and frames, or roast small fish whole. Japanese sushi omakase and premium sashimi. Clear eyes and clean smell beat any label claim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.6 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 2.05 g
- Polyunsaturated Fat 5.66 g
- Cholesterol 52.3 mg
- Sodium 80.8 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.9 g
- Water 73.9 g
- Energy 198 kcal
- Water 73.9 g
- Protein 18.9 g
- Fat 11.6 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 2.05 g
- Polyunsaturated Fat 5.66 g
- Omega-3 2.26 g
- Vitamins 55.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.49 mg
- Vitamin B5 — Pantothenic Acid 0.78 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.9 µg
- Vitamin E 1.6 mg
- Vitamin K 0.5 µg
- Minerals 484 mg
- Major Minerals 483 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.49 · vitamin-b5-pantothenic-acid: 0.78 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13 · vitamin-d: 12.9 · vitamin-e: 1.6 · vitamin-k: 0.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole bluefin was the default market form before industrial filleting.
Chef-direct whole bluefin sales supported full-carcass cookery.