Fish
Tail
Bluefin tail meat is thinner and faster-cooking—good for soups, cakes and quick sautés. Fold thin ends under for even pans; use moist methods if very lean. stop at just-opaque; residual heat finishes the centre. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.43 g
- Saturated Fat 0.71 g
- Trans Fat 0 g
- Monounsaturated Fat 1.47 g
- Polyunsaturated Fat 4.25 g
- Cholesterol 54.1 mg
- Sodium 75.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.6 g
- Water 70.5 g
- Energy 140 kcal
- Water 70.5 g
- Protein 20.6 g
- Fat 6.43 g
- Saturated Fat 0.71 g
- Monounsaturated Fat 1.47 g
- Polyunsaturated Fat 4.25 g
- Omega-3 1.49 g
- Vitamins 49.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.76 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.7 µg
- Vitamin E 1.32 mg
- Vitamin K 0.4 µg
- Minerals 489 mg
- Major Minerals 487 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.76 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.8 · vitamin-d: 10.7 · vitamin-e: 1.32 · vitamin-k: 0.4 ·
Minerals
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
History
Fillet and portion packs of bluefin became standard supermarket seafood, including named tail portions.
Fillet and portion packs of bluefin became standard supermarket seafood, including named tail portions.
Fillet and portion packs of bluefin became standard supermarket seafood, including named tail portions.