Fish
Suprême
Bluefin suprême is a neat boneless centre portion trimmed for even cooking and plating—kitchen fabrication from the best fillet block. deep red lean and melting fatty belly. Sear, roast, or poach as a composed main. Even thickness is the point. Conservation-sensitive; buy traced fish; raw service is the luxury use.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.7 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.06 g
- Cholesterol 56 mg
- Sodium 82.9 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.5 g
- Water 70.3 g
- Energy 191 kcal
- Water 70.3 g
- Protein 19.5 g
- Fat 10.7 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.06 g
- Omega-3 2.42 g
- Vitamins 53.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.22 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.1 µg
- Vitamin E 1.49 mg
- Vitamin K 0.5 µg
- Minerals 310 mg
- Major Minerals 309 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.22 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 12.1 · vitamin-e: 1.49 · vitamin-k: 0.5 ·
Minerals
Suprême of Bluefin: composition reflects this culinary part relative to the whole ingredient.
History
Brigade kitchens cut bluefin suprêmes for banquet consistency.
Hotel menus plated bluefin suprêmes as premium fish courses.