Fish
Swim Bladder
Bluefin swim bladder is collagen-rich specialty material for long-simmered soups after deep cleaning. Not a quick fry; texture is the point after hours of heat. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.12 g
- Trans Fat 0 g
- Monounsaturated Fat 2.31 g
- Polyunsaturated Fat 7.21 g
- Cholesterol 52.2 mg
- Sodium 80.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.2 g
- Water 68.5 g
- Energy 172 kcal
- Water 68.5 g
- Protein 19.2 g
- Fat 10.6 g
- Saturated Fat 1.12 g
- Monounsaturated Fat 2.31 g
- Polyunsaturated Fat 7.21 g
- Omega-3 2.52 g
- Vitamins 47.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.5 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 9.9 µg
- Vitamin E 1.77 mg
- Vitamin K 0.6 µg
- Minerals 360 mg
- Major Minerals 358 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.5 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 9.9 · vitamin-e: 1.77 · vitamin-k: 0.6 ·
Minerals
Swim Bladder of Bluefin: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named swim bladder portions.