Fish
Dorsal
Dorsal bluefin fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.31 g
- Cholesterol 57.4 mg
- Sodium 77.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 69 g
- Energy 206 kcal
- Water 69 g
- Protein 20.8 g
- Fat 11 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 6.31 g
- Omega-3 2.52 g
- Vitamins 55.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.45 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.8 µg
- Vitamin E 1.58 mg
- Vitamin K 0.5 µg
- Minerals 409 mg
- Major Minerals 407 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 57.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.45 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 12.8 · vitamin-e: 1.58 · vitamin-k: 0.5 ·
Minerals
Dorsal of Bluefin: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named dorsal portions.