Funghi
Whole Stem
Blewit (Lepista/Clitocybe nuda group) whole stem is a woodsy edible mushroom with lilac tones when young—aromatic, meaty when cooked. Foraged or specialty cultivated; correct ID is essential for wild picks. Saute in butter, add to stews, or dry for later. Never eat raw. Clean grit carefully.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 9.63 mg
- Salt 0.05 g
- Total Carbohydrate 3.84 g
- Dietary Fibre 2.05 g
- Total Sugars 1.44 g
- Complex / starch 0.48 g
- Protein 2.86 g
- Water 88.5 g
- Energy 28.7 kcal
- Water 88.5 g
- Carbohydrates 3.84 g
- Protein 2.86 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 56.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.43 mg
- Vitamin B3 — Niacin 4.24 mg
- Vitamin B5 — Pantothenic Acid 1.58 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.3 µg
- Vitamin B9 — Folate 20.4 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
- Minerals 341 mg
- Major Minerals 340 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.43 · vitamin-b3-niacin: 4.24 · vitamin-b5-pantothenic-acid: 1.58 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.3 · vitamin-b9-folate: 20.4 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·
Minerals
Whole form averages edible parts as typically consumed.
History
European foragers prized blewits in autumn woodlands.
Specialty markets sold blewit whole stem to restaurants.