Funghi
Upper Stem
Blewit (Lepista/Clitocybe nuda group) upper stem is a woodsy edible mushroom with lilac tones when young—aromatic, meaty when cooked. Foraged or specialty cultivated; correct ID is essential for wild picks. Saute in butter, add to stews, or dry for later. Never eat raw. Clean grit carefully.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.39 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10 mg
- Salt 0.05 g
- Total Carbohydrate 3.81 g
- Dietary Fibre 1.96 g
- Total Sugars 1.57 g
- Complex / starch 0.52 g
- Protein 3.09 g
- Water 94 g
- Energy 30.3 kcal
- Water 94 g
- Carbohydrates 3.81 g
- Protein 3.09 g
- Fat 0.39 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 56.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.34 mg
- Vitamin B3 — Niacin 3.4 mg
- Vitamin B5 — Pantothenic Acid 1.26 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 6.6 µg
- Vitamin B9 — Folate 23.4 µg
- Vitamin C 2 mg
- Vitamin D 3.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.1 µg
- Minerals 350 mg
- Major Minerals 348 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.34 · vitamin-b3-niacin: 3.4 · vitamin-b5-pantothenic-acid: 1.26 · vitamin-b6: 0.08 · vitamin-b7-biotin: 6.6 · vitamin-b9-folate: 23.4 · vitamin-d: 3.5 · vitamin-e: 0.12 · vitamin-k: 1.1 ·
Minerals
Upper Stem of Blewit: composition reflects this culinary part relative to the whole ingredient.
History
European foragers prized blewits in autumn woodlands.
Specialty markets sold blewit upper stem to restaurants.