Meat

Skirt

Bison skirt is a butchered form used in ranch and restaurant cookery—leaner red meat than typical beef equivalents, with a clean, slightly sweet flavour. Match method to collagen: quick sear for tender steaks, long moist heat for hard-working muscles. Season simply; avoid overcooking lean pieces. Keep cold-chain tight from reputable game or ranch suppliers.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FreshGrilled Or Braised By CutRoasted

Traits

Beefy-SweetBison Red MeatCleanLeanLeaner Than Typical BeefMethod By Collagen

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 205

Amount per 100 g

Total Fat 11.7 g
Saturated Fat 5.16 g
Trans Fat 0.2 g
Monounsaturated Fat 5.02 g
Polyunsaturated Fat 0.97 g
Cholesterol 67.1 mg
Sodium 58.5 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.5 g
Water 60.4 g

Detailed nutrients

Energy 205 kcal
Water 60.4 g
Protein 21.5 g
Fat 11.7 g
- Saturated Fat 5.16 g
- Monounsaturated Fat 5.02 g
- Polyunsaturated Fat 0.97 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 35 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.93 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.25 mg
- Vitamin K 1.2 µg
Minerals 348 mg
- Major Minerals 347 mg
  - Calcium 29 mg
  - Sodium 58.5 mg
  - Potassium 259 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 67.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.93 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.9 · vitamin-d: 0.2 · vitamin-e: 0.25 · vitamin-k: 1.2 ·

Minerals

Sodium: 58.5 · Potassium: 259 · Calcium: 29 · Iron: 1.5 ·

Skirt of Bison: composition reflects this culinary part relative to the whole ingredient.

History

1800

Bison skirt featured in Plains and later ranch foodways when the carcass was fully used.

2000

Specialty butchers labelled bison skirt for cooks seeking lean red-meat alternatives.