Meat

Rump

Bison rump is a butchered form used in ranch and restaurant cookery—leaner red meat than typical beef equivalents, with a clean, slightly sweet flavour. Match method to collagen: quick sear for tender steaks, long moist heat for hard-working muscles. Season simply; avoid overcooking lean pieces. Keep cold-chain tight from reputable game or ranch suppliers.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FreshGrilled Or Braised By CutRoasted

Traits

Beefy-SweetBison Red MeatCleanLeanLeaner Than Typical BeefMethod By Collagen

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 204

Amount per 100 g

Total Fat 12.4 g
Saturated Fat 4.88 g
Trans Fat 0.2 g
Monounsaturated Fat 4.88 g
Polyunsaturated Fat 1.06 g
Cholesterol 73.4 mg
Sodium 59.5 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.9 g
Water 62.3 g

Detailed nutrients

Energy 204 kcal
Water 62.3 g
Protein 21.9 g
Fat 12.4 g
- Saturated Fat 4.88 g
- Monounsaturated Fat 4.88 g
- Polyunsaturated Fat 1.06 g
  - Omega-3 0.11 g
- Trans Fat 0.2 g
Vitamins 39.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.15 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 8.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.6 µg
Minerals 469 mg
- Major Minerals 467 mg
  - Calcium 64 mg
  - Sodium 59.5 mg
  - Potassium 344 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 73.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.15 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.44 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 8.6 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.6 ·

Minerals

Sodium: 59.49 · Potassium: 344 · Calcium: 64 · Iron: 1.5 ·

Rump of Bison: composition reflects this culinary part relative to the whole ingredient.

History

1800

Bison rump featured in Plains and later ranch foodways when the carcass was fully used.

2000

Specialty butchers labelled bison rump for cooks seeking lean red-meat alternatives.