Meat

Roast

Bison roast is a butchered form used in ranch and restaurant cookery—leaner red meat than typical beef equivalents, with a clean, slightly sweet flavour. Match method to collagen: quick sear for tender steaks, long moist heat for hard-working muscles. Season simply; avoid overcooking lean pieces. Keep cold-chain tight from reputable game or ranch suppliers.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FreshGrilled Or Braised By CutRoasted

Traits

Beefy-SweetBison Red MeatCleanLeanLeaner Than Typical BeefMethod By Collagen

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 209

Amount per 100 g

Total Fat 11.9 g
Saturated Fat 5.26 g
Trans Fat 0.2 g
Monounsaturated Fat 5.28 g
Polyunsaturated Fat 0.97 g
Cholesterol 68.8 mg
Sodium 61.8 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.5 g
Water 60.8 g

Detailed nutrients

Energy 209 kcal
Water 60.8 g
Protein 21.5 g
Fat 11.9 g
- Saturated Fat 5.26 g
- Monounsaturated Fat 5.28 g
- Polyunsaturated Fat 0.97 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 37.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 5.65 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 7.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 1.4 µg
Minerals 429 mg
- Major Minerals 428 mg
  - Calcium 43 mg
  - Sodium 61.8 mg
  - Potassium 323 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 68.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 5.65 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.4 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 7.9 · vitamin-d: 0.2 · vitamin-e: 0.29 · vitamin-k: 1.4 ·

Minerals

Sodium: 61.77 · Potassium: 323 · Calcium: 43 · Iron: 1.5 ·

Roast of Bison: composition reflects this culinary part relative to the whole ingredient.

History

1800

Bison roast featured in Plains and later ranch foodways when the carcass was fully used.

2000

Specialty butchers labelled bison roast for cooks seeking lean red-meat alternatives.