Fish
Suprême
Bigeye suprême is a neat boneless centre portion trimmed for even cooking and plating—kitchen fabrication from the best fillet block. deep red, rich, often fattier than yellowfin. Sear, roast, or poach as a composed main. Even thickness is the point. Sashimi premium; high heat only for brief sear.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.02 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 54 mg
- Sodium 78.7 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.5 g
- Water 68.4 g
- Energy 128 kcal
- Water 68.4 g
- Protein 20.5 g
- Fat 5.02 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.78 g
- Vitamins 43.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.58 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 466 mg
- Major Minerals 465 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.58 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.3 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Suprême of Bigeye: composition reflects this culinary part relative to the whole ingredient.
History
Brigade kitchens cut bigeye suprêmes for banquet consistency.
Hotel menus plated bigeye suprêmes as premium fish courses.