Fish
Skin
Bigeye skin can crisp when scaled, dried, and cooked hard skin-side down, or be removed for raw slices and some poaching. Sashimi premium; high heat only for brief sear. Pat dry thoroughly; steam under wet skin causes sticking. Not meat crackling—expect thin fish skin crisp. Discard if bitter after long storage.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.2 g
- Saturated Fat 2.62 g
- Trans Fat 0 g
- Monounsaturated Fat 5.18 g
- Polyunsaturated Fat 5.36 g
- Cholesterol 79.7 mg
- Sodium 77.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 14.8 g
- Water 70.1 g
- Energy 177 kcal
- Water 70.1 g
- Protein 14.8 g
- Fat 13.2 g
- Saturated Fat 2.62 g
- Monounsaturated Fat 5.18 g
- Polyunsaturated Fat 5.36 g
- Omega-3 2.14 g
- Vitamins 42.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.41 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 389 mg
- Major Minerals 387 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 79.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.41 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.8 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Markets sold bigeye skin-on or skinned by customer preference.
Crisp-skin techniques featured bigeye in restaurant service.