Fish
Rack
Bigeye rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.11 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 53.3 mg
- Sodium 77.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 74.4 g
- Energy 126 kcal
- Water 74.4 g
- Protein 20.1 g
- Fat 5.11 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.78 g
- Vitamins 43.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.46 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 369 mg
- Major Minerals 367 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 53.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.46 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Rack of Bigeye: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold bigeye whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold bigeye whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of bigeye became standard supermarket seafood, including named rack portions.