Fish
Belly
Bigeye belly is the richer ventral strip—oilier than the loin, with high relative to albacore, prized belly fat. It browns well and stays moist under high heat. Grill, confit in oil, or slice for rich crudo if grade allows. Sashimi premium; high heat only for brief sear. Yield is limited compared with loin.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.5 g
- Saturated Fat 2.46 g
- Trans Fat 0 g
- Monounsaturated Fat 5.22 g
- Polyunsaturated Fat 4.81 g
- Cholesterol 53.3 mg
- Sodium 78.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 15.6 g
- Water 74.7 g
- Energy 175 kcal
- Water 74.7 g
- Protein 15.6 g
- Fat 12.5 g
- Saturated Fat 2.46 g
- Monounsaturated Fat 5.22 g
- Polyunsaturated Fat 4.81 g
- Omega-3 1.93 g
- Vitamins 40.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 418 mg
- Major Minerals 416 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 53.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.5 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Belly cuts are intramuscular and subcutaneous fat-rich compared with loin.
History
Chefs separated bigeye belly for richer small portions.
Specialty counters sold trimmed bigeye belly for searing.