Nuts
Shelled
Shelled betel nut is kernel stock of the seed of the Areca palm (Areca catechu), commonly called areca nut already removed from the hard shell for immediate cooking. Convenience is high; shelf life is shorter than sound in-shell lots if storage is warm. Taste target: astringent, warming, and not a Western baking nut—used traditionally with betel leaf and lime. Ready for cooking such as traditional areca quids and cultural preparations rather than Western pastry baking. Industrial shelling already applied the species pathway: traditionally sliced or crushed for quid; not interchangeable with sweet snack nuts. Storage discipline: dried nuts keep in cool dry conditions; quality judged by aroma and hardness. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Allergen: distinct from tree-nut allergens but pharmacologically active; not a children’s snack. In comparison, culturally and chemically unlike almond or cashew; do not cook as a mild baking nut. Check packs for shell shards before serving children. Vacuum packs help but still deserve cool storage after opening.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.07 g
- Saturated Fat 1.91 g
- Trans Fat 0 g
- Monounsaturated Fat 4.3 g
- Polyunsaturated Fat 2.86 g
- Cholesterol 0 mg
- Sodium 4.73 mg
- Salt 0.01 g
- Total Carbohydrate 69.9 g
- Dietary Fibre 8.05 g
- Total Sugars 3.81 g
- Complex / starch 4.87 g
- Protein 4.54 g
- Water 12.5 g
- Energy 379 kcal
- Water 12.5 g
- Carbohydrates 69.9 g
- Protein 4.54 g
- Fat 9.07 g
- Saturated Fat 1.91 g
- Monounsaturated Fat 4.3 g
- Polyunsaturated Fat 2.86 g
- Omega-3 0.23 g
- Vitamins 79.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.93 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14 µg
- Vitamin B9 — Folate 37 µg
- Vitamin C 2 mg
- Vitamin E 4.53 mg
- Vitamin K 4.5 µg
- Minerals 250 mg
- Major Minerals 249 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.93 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14 · vitamin-b9-folate: 37 · vitamin-e: 4.53 · vitamin-k: 4.5 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Areca nut chewing with betel leaf was established across South and Southeast Asian societies.
Classical and medieval Indian sources document areca in ritual and social exchange.
Trade networks carried areca nuts widely through the Indian Ocean world.
Public-health scrutiny of areca use coexisted with continued traditional consumption in many regions.