Funghi

Tight Base

Beech Mushroom tight base is a prepared form of the cluster, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

RoastedSauteedSoupedStir Fried

Traits

Clustered MushroomCook ThoroughlyFirmNuttyUmami

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29.4

Amount per 100 g

Total Fat 0.38 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.21 g
Cholesterol 0 mg
Sodium 10.1 mg
Salt 0.05 g
Total Carbohydrate 3.95 g
Dietary Fibre 2.01 g
Total Sugars 1.43 g
Complex / starch 0.49 g
Protein 3.09 g
Water 96.1 g

Detailed nutrients

Energy 29.4 kcal
Water 96.1 g
Carbohydrates 3.95 g
- Sugars 1.43 g
- Starch 0.49 g
- Fibre 2.01 g
Protein 3.09 g
Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
  - Omega-3 0.02 g
Vitamins 56.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.43 mg
- Vitamin B3 — Niacin 4.24 mg
- Vitamin B5 — Pantothenic Acid 1.57 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.2 µg
- Vitamin B9 — Folate 20.4 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 362 mg
- Major Minerals 360 mg
  - Calcium 35 mg
  - Sodium 10.1 mg
  - Potassium 315 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.43 · vitamin-b3-niacin: 4.24 · vitamin-b5-pantothenic-acid: 1.57 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.2 · vitamin-b9-folate: 20.4 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 10.08 · Potassium: 315 · Calcium: 35 · Iron: 1.5 ·

Tight Base of Beech Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

1500

Foragers and early cultivators brought beech mushroom into European and Asian market cookery, including named tight base portions.

1700

Cultivation and drying expanded year-round beech mushroom supply, including named tight base portions.

2010