Funghi
Cluster
Cluster of Beech Mushroom is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of beech mushroom: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Even thickness matters more than elaborate marinades for consistent doneness.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 9.63 mg
- Salt 0.05 g
- Total Carbohydrate 3.83 g
- Dietary Fibre 1.91 g
- Total Sugars 1.53 g
- Complex / starch 0.49 g
- Protein 2.85 g
- Water 91.6 g
- Energy 28.9 kcal
- Water 91.6 g
- Carbohydrates 3.83 g
- Protein 2.85 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 51.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.38 mg
- Vitamin B3 — Niacin 3.77 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7.3 µg
- Vitamin B9 — Folate 18.1 µg
- Vitamin C 2 mg
- Vitamin D 2.7 µg
- Vitamin E 0.09 mg
- Vitamin K 0.9 µg
- Minerals 381 mg
- Major Minerals 380 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.38 · vitamin-b3-niacin: 3.77 · vitamin-b5-pantothenic-acid: 1.4 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7.3 · vitamin-b9-folate: 18.1 · vitamin-d: 2.7 · vitamin-e: 0.09 · vitamin-k: 0.9 ·
Minerals
Cluster of Beech Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought beech mushroom into European and Asian market cookery, including named cluster portions.
Foragers and early cultivators brought beech mushroom into European and Asian market cookery, including named cluster portions.
Restaurant demand for distinct fungi cuts and grades raised beech mushroom’s profile, including named cluster portions.