Herb

Whole Seed

Bay whole seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked BrieflyDriedFreshInfused

Traits

AromaticAromatic Herb PartFresh Or DriedHerbalPotent

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 466

Amount per 100 g

Total Fat 29.2 g
Saturated Fat 4.38 g
Trans Fat 0 g
Monounsaturated Fat 10.2 g
Polyunsaturated Fat 14.6 g
Cholesterol 0 mg
Sodium 25.4 mg
Salt 0.05 g
Total Carbohydrate 34.6 g
Dietary Fibre 12 g
Total Sugars 0.95 g
Complex / starch 0.98 g
Protein 16.2 g
Water 16 g

Detailed nutrients

Energy 466 kcal
Water 16 g
Carbohydrates 34.6 g
- Sugars 0.95 g
- Starch 0.98 g
- Fibre 12 g
Protein 16.2 g
Fat 29.2 g
- Saturated Fat 4.38 g
- Monounsaturated Fat 10.2 g
- Polyunsaturated Fat 14.6 g
  - Omega-3 2.19 g
Vitamins 450 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.82 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 91.6 µg
- Vitamin C 2 mg
- Vitamin E 2.25 mg
- Vitamin K 335 µg
Minerals 335 mg
- Major Minerals 333 mg
  - Calcium 64 mg
  - Sodium 25.4 mg
  - Potassium 244 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.82 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 91.6 · vitamin-e: 2.25 · vitamin-k: 334.8 ·

Minerals

Sodium: 25.36 · Potassium: 244 · Calcium: 64 · Iron: 1.5 ·

Seeds concentrate oil and protein for germination energy.

History

500

Dried and fresh commercial packs of bay reached urban grocers, including named whole seed portions.

1850

Chefs insisted on fresh aromatic quality for bay finishes and infusions, including named whole seed portions.

1980

Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named whole seed portions.