Fish
Whole
Whole barramundi is the gutted or round fish as landed—form for auction, custom butchery, and small-boat sales. Quality depends on bleed, ice, and hours since catch. Lates calcarifer. Break down into fillets, collars, and frames, or roast small fish whole. Australian modern and Southeast Asian steam/curry cookery. Clear eyes and clean smell beat any label claim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.12 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 1.98 g
- Cholesterol 54.9 mg
- Sodium 81.8 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.7 g
- Water 72.8 g
- Energy 127 kcal
- Water 72.8 g
- Protein 19.7 g
- Fat 5.12 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 1.98 g
- Omega-3 0.79 g
- Vitamins 38.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.47 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 9.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
- Minerals 473 mg
- Major Minerals 472 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.47 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 9.9 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole barramundi was the default market form before industrial filleting.
Chef-direct whole barramundi sales supported full-carcass cookery.