Fish
Suprême
Barramundi suprême is a neat boneless centre portion trimmed for even cooking and plating—kitchen fabrication from the best fillet block. white, large moist flakes, mild and forgiving. Sear, roast, or poach as a composed main. Even thickness is the point. Australian and SE Asian icon; thrives skin-on grilled or steamed.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.94 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 1.96 g
- Cholesterol 54.3 mg
- Sodium 76.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 68.7 g
- Energy 131 kcal
- Water 68.7 g
- Protein 20.1 g
- Fat 4.94 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 1.96 g
- Omega-3 0.78 g
- Vitamins 42.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 378 mg
- Major Minerals 376 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Suprême of Barramundi: composition reflects this culinary part relative to the whole ingredient.
History
Brigade kitchens cut barramundi suprêmes for banquet consistency.
Hotel menus plated barramundi suprêmes as premium fish courses.