Fish
Roe
Barramundi roe is seasonal egg mass—granular hard roe or creamy soft milt—used fresh, salted, or gently fried when quality is perfect. Not a bulk commodity for most of these species. Cure lightly or pan-fry; confirm food-safety for raw service. Australian modern and Southeast Asian steam/curry cookery.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.18 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 4.83 g
- Cholesterol 263 mg
- Sodium 79.2 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.3 g
- Water 73.9 g
- Energy 159 kcal
- Water 73.9 g
- Protein 22.3 g
- Fat 7.18 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 4.83 g
- Omega-3 1.93 g
- Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.65 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
- Minerals 485 mg
- Major Minerals 483 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 263 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.65 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Seasonal barramundi roe entered coastal home cures and fries.
Specialty menus featured limited barramundi roe.