Fish
Swim Bladder
Barramundi swim bladder is collagen-rich specialty material for long-simmered soups after deep cleaning. Not a quick fry; texture is the point after hours of heat. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.83 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.03 g
- Cholesterol 56.3 mg
- Sodium 84.1 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.7 g
- Water 74.7 g
- Energy 130 kcal
- Water 74.7 g
- Protein 19.7 g
- Fat 4.83 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.03 g
- Omega-3 0.81 g
- Vitamins 39.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.79 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 10.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.53 mg
- Vitamin K 0.4 µg
- Minerals 324 mg
- Major Minerals 322 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.79 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 10.9 · vitamin-d: 1.3 · vitamin-e: 0.53 · vitamin-k: 0.4 ·
Minerals
Swim Bladder of Barramundi: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named swim bladder portions.