Fish
Heart
Barramundi heart section is dense muscle needing thin slices or long braise. Clean carefully; cook thoroughly. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.03 g
- Saturated Fat 0.58 g
- Trans Fat 0 g
- Monounsaturated Fat 1.25 g
- Polyunsaturated Fat 1.2 g
- Cholesterol 107 mg
- Sodium 81 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.4 g
- Water 75.7 g
- Energy 113 kcal
- Water 75.7 g
- Protein 21.4 g
- Fat 3.03 g
- Saturated Fat 0.58 g
- Monounsaturated Fat 1.25 g
- Polyunsaturated Fat 1.2 g
- Omega-3 0.48 g
- Vitamins 40.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 440 mg
- Major Minerals 439 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 107 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.5 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Coastal fisheries and markets sold barramundi whole and in pieces long before industrial freezing, including named heart portions.
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named heart portions.
Coastal fisheries and markets sold barramundi whole and in pieces long before industrial freezing, including named heart portions.