Fish
Dorsal
Dorsal barramundi fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.79 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2 g
- Cholesterol 55.4 mg
- Sodium 75.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 71.2 g
- Energy 132 kcal
- Water 71.2 g
- Protein 20.9 g
- Fat 4.79 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.92 g
- Omega-3 0.8 g
- Vitamins 42.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.39 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 403 mg
- Major Minerals 402 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 55.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.39 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Dorsal of Barramundi: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved barramundi inland as everyday protein, including named dorsal portions.