Fish
Collar
Barramundi collar sits behind the gills—fatty, bony, and ideal for hard grilling. Pick meat from the bones after charring. moderate moisture, not tuna-oily. Salt and grill hot; serve with citrus or soy. Australian modern and Southeast Asian steam/curry cookery. One of the best secondary yields from whole fish.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.17 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 2.07 g
- Cholesterol 56.3 mg
- Sodium 76.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.1 g
- Water 73.8 g
- Energy 125 kcal
- Water 73.8 g
- Protein 19.1 g
- Fat 5.17 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 2.07 g
- Omega-3 0.83 g
- Vitamins 44.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.69 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
- Minerals 368 mg
- Major Minerals 367 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.69 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.6 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·
Minerals
Collar of Barramundi: composition reflects this culinary part relative to the whole ingredient.
History
Grilled fish collars were classic bar and home fare for barramundi and kin.
Western restaurants adopted barramundi collar specials.