Fish
Whole
Whole arctic char is the gutted or round fish as landed—form for auction, custom butchery, and small-boat sales. Quality depends on bleed, ice, and hours since catch. Salvelinus alpinus. Break down into fillets, collars, and frames, or roast small fish whole. Nordic and fine-dining cold-water fish cookery. Clear eyes and clean smell beat any label claim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.99 g
- Saturated Fat 1.06 g
- Trans Fat 0 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 1.99 g
- Cholesterol 54.4 mg
- Sodium 80 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.1 g
- Energy 124 kcal
- Water 72.1 g
- Protein 21 g
- Fat 4.99 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 1.99 g
- Omega-3 0.8 g
- Vitamins 43.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.32 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 388 mg
- Major Minerals 386 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.32 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Sodium: 80 · Potassium: 243 · Calcium: 63 · Iron: 1.5 ·
Whole form averages edible parts as typically consumed.
History
Whole arctic char was the default market form before industrial filleting.
Chef-direct whole arctic char sales supported full-carcass cookery.