Fish
Suprême
Arctic Char suprême is a neat boneless centre portion trimmed for even cooking and plating—kitchen fabrication from the best fillet block. orange-pink, fine flake, mild sweet salmonid character. Sear, roast, or poach as a composed main. Even thickness is the point. Treat like premium trout/salmon hybrid—keep moist, skin crisps well.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.18 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 1.92 g
- Cholesterol 52.5 mg
- Sodium 78.1 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.4 g
- Water 69.1 g
- Energy 133 kcal
- Water 69.1 g
- Protein 20.4 g
- Fat 5.18 g
- Saturated Fat 0.98 g
- Polyunsaturated Fat 1.92 g
- Omega-3 0.77 g
- Vitamins 44.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.63 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 400 mg
- Major Minerals 398 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.63 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Suprême of Arctic Char: composition reflects this culinary part relative to the whole ingredient.
History
Brigade kitchens cut arctic char suprêmes for banquet consistency.
Hotel menus plated arctic char suprêmes as premium fish courses.