Fish
Collar
Arctic Char collar sits behind the gills—fatty, bony, and ideal for hard grilling. Pick meat from the bones after charring. moderate, even marbling in farmed fish. Salt and grill hot; serve with citrus or soy. Nordic and fine-dining cold-water fish cookery. One of the best secondary yields from whole fish.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.08 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.12 g
- Polyunsaturated Fat 2.04 g
- Cholesterol 55.7 mg
- Sodium 84 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.2 g
- Water 75.7 g
- Energy 124 kcal
- Water 75.7 g
- Protein 19.2 g
- Fat 5.08 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.12 g
- Polyunsaturated Fat 2.04 g
- Omega-3 0.82 g
- Vitamins 40.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.93 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
- Minerals 444 mg
- Major Minerals 442 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 55.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.93 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.3 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·
Minerals
Collar of Arctic Char: composition reflects this culinary part relative to the whole ingredient.
History
Grilled fish collars were classic bar and home fare for arctic char and kin.
Western restaurants adopted arctic char collar specials.