Fruit
Seeds
Apple seeds sit in the core chambers—small, brown, and bitter. They contain amygdalin traces and are not eaten as a snack; normal accidental seeds in a slice are negligible, but do not grind cores for large-volume juices without removing seeds if you want to minimise bitterness. Kitchen practice is to core fruit and discard seeds with the core. Not a culinary nut substitute. Compost or discard.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 29.4 g
- Saturated Fat 4.41 g
- Trans Fat 0 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Cholesterol 0 mg
- Sodium 4.7 mg
- Salt 0.01 g
- Total Carbohydrate 34.5 g
- Dietary Fibre 12 g
- Total Sugars 9.88 g
- Complex / starch 0.96 g
- Protein 16.2 g
- Water 15.8 g
- Energy 468 kcal
- Water 15.8 g
- Carbohydrates 34.5 g
- Protein 16.2 g
- Fat 29.4 g
- Saturated Fat 4.41 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Omega-3 2.2 g
- Vitamins 40.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.44 mg
- Vitamin B5 — Pantothenic Acid 0.22 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 15.8 µg
- Vitamin C 2 mg
- Vitamin E 0.31 mg
- Vitamin K 5.1 µg
- Minerals 300 mg
- Major Minerals 299 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.44 · vitamin-b5-pantothenic-acid: 0.22 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 15.8 · vitamin-e: 0.31 · vitamin-k: 5.1 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Coring tools standardised seed and core removal in home and commercial kitchens.
Juice processors managed seed load to limit bitterness in clarified apple juice.