Fish
Hard Roe
Anchovy hard roe is a form used in Mediterranean and Asian fish cookery—either fresh oily small fish or salt-cured umami fillets depending on product. Cured forms are pantry staples; fresh forms need ice and speed. Use for depth of flavour more than large protein portions.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.9 g
- Saturated Fat 3.49 g
- Trans Fat 0 g
- Monounsaturated Fat 4.18 g
- Polyunsaturated Fat 6.27 g
- Cholesterol 297 mg
- Sodium 80.9 mg
- Salt 0.19 g
- Total Carbohydrate 2.08 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 24 g
- Water 58 g
- Energy 230 kcal
- Water 58 g
- Carbohydrates 2.08 g
- Protein 24 g
- Fat 13.9 g
- Saturated Fat 3.49 g
- Monounsaturated Fat 4.18 g
- Polyunsaturated Fat 6.27 g
- Omega-3 2.19 g
- Vitamins 54.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.33 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.4 µg
- Vitamin E 1.54 mg
- Vitamin K 0.5 µg
- Minerals 440 mg
- Major Minerals 439 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 297 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.33 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.5 · vitamin-d: 12.4 · vitamin-e: 1.54 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Mediterranean salting of anchovies preserved small oily fish for trade.
Jarred and canned anchovy hard roe became global pantry items.