Fish
Butterflied
Butterflied anchovies are opened flat along the belly or back—ready for stuffing, marinating, or quick frying. The form maximises surface for salt, vinegar, and breadcrumbs. Marinate in oil and garlic, or flour and fry until crisp. Use the same day when fresh; cured butterflied fillets keep longer under oil.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 5.88 g
- Cholesterol 54.4 mg
- Sodium 80.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20 g
- Water 68.2 g
- Energy 195 kcal
- Water 68.2 g
- Protein 20 g
- Fat 11 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 5.88 g
- Omega-3 2.35 g
- Vitamins 50 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.84 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11 µg
- Vitamin E 1.35 mg
- Vitamin K 0.4 µg
- Minerals 382 mg
- Major Minerals 380 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.84 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.1 · vitamin-d: 11 · vitamin-e: 1.35 · vitamin-k: 0.4 ·
Minerals
Butterflied of Anchovy: composition reflects this culinary part relative to the whole ingredient.
History
Mediterranean cooks butterflied fresh anchovies for escabeche and fry dishes.
Packers sold butterflied cured anchovies for easy antipasto use.
Restaurant kitchens butterflied fresh anchovies for tasting-menu crudos and fries.