Fish

Suprême

Albacore suprême is a neat, boneless portion cut from the fillet—trimmed of belly fringe and ragged tail for even cooking and plating. It is a kitchen fabrication term more than a biological muscle: the best centre of the fillet presented as a single serving. Sear, roast, or poach as a composed main. Thickness should be even so the centre stays moist. Ideal for banquet plating where every guest gets the same cook time.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FreshPoachedRoastedSeared

Traits

Centre FilletEven Boneless PortionFirmMildPlating CutPresentation ReadyTrimmedUniform

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 125

Amount per 100 g

Total Fat 5.21 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 1.89 g
Polyunsaturated Fat 2.06 g
Cholesterol 56.1 mg
Sodium 82.7 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.2 g
Water 71.6 g

Detailed nutrients

Energy 125 kcal
Water 71.6 g
Protein 20.2 g
Fat 5.21 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 2.06 g
  - Omega-3 0.82 g
Vitamins 43 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
Minerals 380 mg
- Major Minerals 379 mg
  - Calcium 33 mg
  - Sodium 82.7 mg
  - Potassium 263 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.65 · Potassium: 263 · Calcium: 33 · Iron: 1.5 ·

Suprême of Albacore: composition reflects this culinary part relative to the whole ingredient.

History

1900FR

French brigade terms applied suprême-style even portions to fish fillets including tuna.

1980

Hotel kitchens standardised albacore suprêmes for consistent service.