Vegetable
Halved Fruit
Acorn Squash halved fruit is a prepared form of the fruit, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 20.6 mg
- Salt 0.05 g
- Total Carbohydrate 7.12 g
- Dietary Fibre 2.51 g
- Total Sugars 2.86 g
- Complex / starch 1.97 g
- Protein 1.97 g
- Water 95.2 g
- Energy 37.1 kcal
- Water 95.2 g
- Carbohydrates 7.12 g
- Protein 1.97 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 73.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.52 mg
- Vitamin B5 — Pantothenic Acid 0.26 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 1.2 µg
- Vitamin B9 — Folate 24.7 µg
- Vitamin C 2 mg
- Vitamin E 0.47 mg
- Vitamin K 28.8 µg
- Minerals 330 mg
- Major Minerals 329 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.52 · vitamin-b5-pantothenic-acid: 0.26 · vitamin-b6: 0.13 · vitamin-b7-biotin: 1.2 · vitamin-b9-folate: 24.7 · vitamin-e: 0.47 · vitamin-k: 28.8 ·
Minerals
Halved Fruit of Acorn Squash: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made acorn squash a year-round kitchen staple in many regions, including named halved fruit portions.
Cold storage and transport made acorn squash a year-round kitchen staple in many regions, including named halved fruit portions.
Market gardeners and growers selected acorn squash for flavour, yield and keeping quality, including named halved fruit portions.