Grain
Malt
Malt of Wheat is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of wheat: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.48 g
- Saturated Fat 0.59 g
- Trans Fat 0 g
- Monounsaturated Fat 0.54 g
- Polyunsaturated Fat 1.35 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 66.5 g
- Dietary Fibre 6.07 g
- Total Sugars 0.94 g
- Complex / starch 61.7 g
- Protein 9.49 g
- Water 15.6 g
- Energy 326 kcal
- Water 15.6 g
- Carbohydrates 66.5 g
- Protein 9.49 g
- Fat 2.48 g
- Saturated Fat 0.59 g
- Monounsaturated Fat 0.54 g
- Polyunsaturated Fat 1.35 g
- Omega-3 0.2 g
- Vitamins 60.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.34 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 4.39 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.27 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 31.8 µg
- Vitamin C 2 mg
- Vitamin E 0.83 mg
- Vitamin K 2.1 µg
- Minerals 360 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.34 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 4.39 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.27 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 31.8 · vitamin-e: 0.83 · vitamin-k: 2.1 ·
Minerals
Malt of Wheat: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected wheat for flavour, yield and keeping quality, including named malt portions.
Market gardeners and growers selected wheat for flavour, yield and keeping quality, including named malt portions.
Market gardeners and growers selected wheat for flavour, yield and keeping quality, including named malt portions.