Herb
Tender Stem
Tender stems of Vietnamese Coriander chop with leaves for full yield in pastes and stir-fries. As a tender stem section of stem, portion for even cooking and clear labelling. Add vietnamese coriander tender stem late for perfume or earlier for deep infusion. Store dry forms airtight; keep fresh stems damp. Pho, salads, and summer rolls are classic paths.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.8 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 25.5 mg
- Salt 0.05 g
- Total Carbohydrate 7 g
- Dietary Fibre 4.21 g
- Total Sugars 1 g
- Complex / starch 1 g
- Protein 3.03 g
- Water 83.6 g
- Energy 40.4 kcal
- Water 83.6 g
- Carbohydrates 7 g
- Protein 3.03 g
- Fat 0.8 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 401 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 1.06 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 81.4 µg
- Vitamin C 2 mg
- Vitamin E 1.99 mg
- Vitamin K 296 µg
- Minerals 251 mg
- Major Minerals 249 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 1.06 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.21 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 81.4 · vitamin-e: 1.99 · vitamin-k: 296.3 ·
Minerals
Tender Stem of Vietnamese Coriander: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold vietnamese coriander as separate tender stem forms so cooks could match prep to the dish.
Retail packing made tender stem of vietnamese coriander a familiar labelled product.
Food service portioned tender stem of vietnamese coriander for consistent yield.