Spice
Rhizome
Rhizome of Turmeric is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of turmeric: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.42 g
- Saturated Fat 2.45 g
- Trans Fat 0 g
- Monounsaturated Fat 2.45 g
- Polyunsaturated Fat 3.52 g
- Cholesterol 0 mg
- Sodium 38.5 mg
- Salt 0.1 g
- Total Carbohydrate 51.3 g
- Dietary Fibre 25.7 g
- Total Sugars 4.86 g
- Complex / starch 15 g
- Protein 9.92 g
- Water 25.4 g
- Energy 320 kcal
- Water 25.4 g
- Carbohydrates 51.3 g
- Protein 9.92 g
- Fat 8.42 g
- Saturated Fat 2.45 g
- Monounsaturated Fat 2.45 g
- Polyunsaturated Fat 3.52 g
- Omega-3 0.53 g
- Vitamins 93.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.77 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.26 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 33.9 µg
- Vitamin C 2 mg
- Vitamin E 1.66 mg
- Vitamin K 35.3 µg
- Minerals 376 mg
- Major Minerals 374 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.77 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.26 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 33.9 · vitamin-e: 1.66 · vitamin-k: 35.3 ·
Minerals
Rhizome of Turmeric: composition reflects this culinary part relative to the whole ingredient.
History
Dried and fresh commercial packs of turmeric reached urban grocers, including named rhizome portions.
Dried and fresh commercial packs of turmeric reached urban grocers, including named rhizome portions.
Dried and fresh commercial packs of turmeric reached urban grocers, including named rhizome portions.