Vegetable
Whole
Whole tomatillo is the intact market form for storage and prep. Select firm, sound produce; prep just before cooking for best texture.
Track this ingredient
Unit
Characteristics
Preparations
FreshStoredWhole
Traits
FlexibleIntactMarket Form
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Calories
35.2
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
- Sodium 20.6 mg
- Salt 0.05 g
- Total Carbohydrate 6.91 g
- Dietary Fibre 2.61 g
- Total Sugars 2.93 g
- Complex / starch 2 g
- Protein 2.01 g
- Water 89.3 g
Detailed nutrients
- Energy 35.2 kcal
- Water 89.3 g
- Carbohydrates 6.91 g
- Protein 2.01 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Omega-3 0.02 g
- Vitamins 74.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.63 mg
- Vitamin B5 — Pantothenic Acid 0.31 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 30.1 µg
- Vitamin C 2 mg
- Vitamin E 0.39 mg
- Vitamin K 24.4 µg
- Minerals 420 mg
- Major Minerals 419 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.63 · vitamin-b5-pantothenic-acid: 0.31 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 30.1 · vitamin-e: 0.39 · vitamin-k: 24.4 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole tomatillo became the default retail form.
Cooks still buy whole tomatillo for maximum freshness control.