Legume
Smoked
Smoked tofu is firm curd that has taken wood smoke for bacon-like savour on a plant protein. Slice for sandwiches, salads, and grain bowls. Salt and smoke are already present—taste before adding more. Pan-sear slices to warm and crisp the edges, or eat cold. Not a raw silken substitute; texture is dense and sliceable. Refrigerate after opening and use within a few days for best aroma.
Track this ingredient
Explore further
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.75 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 0 mg
- Sodium 10.4 mg
- Salt 0.02 g
- Total Carbohydrate 19.4 g
- Dietary Fibre 6.11 g
- Total Sugars 1.9 g
- Complex / starch 12.6 g
- Protein 9.1 g
- Water 62.7 g
- Energy 126 kcal
- Water 62.7 g
- Carbohydrates 19.4 g
- Protein 9.1 g
- Fat 0.75 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.31 g
- Omega-3 0.03 g
- Vitamins 160 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.28 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 1.64 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 5.3 µg
- Vitamin B9 — Folate 127 µg
- Vitamin C 2 mg
- Vitamin E 0.52 mg
- Vitamin K 8.2 µg
- Minerals 376 mg
- Major Minerals 374 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.28 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 1.64 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.21 · vitamin-b7-biotin: 5.3 · vitamin-b9-folate: 126.5 · vitamin-e: 0.52 · vitamin-k: 8.2 ·
Minerals
Smoked of Tofu: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold tofu as separate smoked forms so cooks could match prep to the dish.
Retail packing made smoked of tofu a familiar labelled product.
Food service portioned smoked of tofu for consistent yield.