Shell

Nuts

Shell

The tiger nut shell is the hard protective layer around the kernel of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut. It is not a primary food, but it governs storage life, in-shell roasting, and how nuts move through trade. Home cooks crack shells for peak freshness; factories crack and aspirate them before packing kernels. Shell fragments are a dental hazard—inspect home-cracked meats carefully. Clean shells may be composted or used as biomass; never assume every shell is edible or safe to smoke food with. Species home range: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Edible value lives in the kernel, whose flavour is sweet, coconut-almond-like, and crunchy when dried. Botanically a tuber—important for allergy communication even when sold beside nuts. Shell hardness influences whether retail sells in-shell product at all. Keep shell grit out of flour mills and blenders. Sound in-shell lots often keep longer than warm shelled kernels because the shell limits oxygen.

Track this ingredient

Unit

Characteristics

Preparations

CrackedCraftDiscardedSteamed Closed

Traits

HardProtectiveStock PotentialUsually Not Eaten

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 349

Amount per 100 g

  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Trans Fat 0 g
  • Monounsaturated Fat 1 g
  • Polyunsaturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 5.25 mg
  • Salt 0.01 g
  • Total Carbohydrate 78 g
  • Dietary Fibre 55 g
  • Total Sugars 3 g
  • Complex / starch 8 g
  • Protein 3.5 g
  • Water 12 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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