Nuts
Shell
The tiger nut shell is the hard protective layer around the kernel of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut. It is not a primary food, but it governs storage life, in-shell roasting, and how nuts move through trade. Home cooks crack shells for peak freshness; factories crack and aspirate them before packing kernels. Shell fragments are a dental hazard—inspect home-cracked meats carefully. Clean shells may be composted or used as biomass; never assume every shell is edible or safe to smoke food with. Species home range: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Edible value lives in the kernel, whose flavour is sweet, coconut-almond-like, and crunchy when dried. Botanically a tuber—important for allergy communication even when sold beside nuts. Shell hardness influences whether retail sells in-shell product at all. Keep shell grit out of flour mills and blenders. Sound in-shell lots often keep longer than warm shelled kernels because the shell limits oxygen.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Trans Fat 0 g
- Monounsaturated Fat 1 g
- Polyunsaturated Fat 1 g
- Cholesterol 0 mg
- Sodium 5.25 mg
- Salt 0.01 g
- Total Carbohydrate 78 g
- Dietary Fibre 55 g
- Total Sugars 3 g
- Complex / starch 8 g
- Protein 3.5 g
- Water 12 g
- Energy 349 kcal
- Water 12 g
- Carbohydrates 78 g
- Protein 3.5 g
- Fat 2.5 g
- Saturated Fat 0.5 g
- Omega-3 0.08 g
- Vitamins 86.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.13 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.6 µg
- Vitamin B9 — Folate 41.1 µg
- Vitamin C 2 mg
- Vitamin E 5.04 mg
- Vitamin K 5 µg
- Minerals 363 mg
- Major Minerals 361 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.13 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.6 · vitamin-b9-folate: 41.1 · vitamin-e: 5.04 · vitamin-k: 5 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.
Valencian chufa cultivation underpinned horchata de chufa traditions.
Spanish tiger-nut agriculture and horchata culture modernised around Valencia.
Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.