Nuts
Paste
Tiger-nut paste is the wet ground mash of soaked chufa tubers at the heart of Spanish horchata de chufa—before anyone strains it into a glass. The path is soak dried tubers until soft, grind with water, then extract the milky liquid and sweeten; the paste is that in-between stage, not a jar of almond marzipan sitting on a pastry bench. Valencian horchata shops and home cooks know this mash by smell: fresh paste is sweet and earthy; over-fermented paste turns sour and should be discarded. Strain thoroughly for a fine drink, and do not be afraid to press the solids twice for yield. Leftover fibre can flavour bakes or be composted. A good batch uses clean, hard dried chufa free of mould. A bad batch starts from dusty old tubers and tastes flat before it even ferments. This is sedge-tuber cookery; keep it labelled so nobody treats it as tree-nut praline.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.5 g
- Saturated Fat 6.63 g
- Trans Fat 0 g
- Monounsaturated Fat 27.3 g
- Polyunsaturated Fat 14.2 g
- Cholesterol 0 mg
- Sodium 4.87 mg
- Salt 0.01 g
- Total Carbohydrate 17 g
- Dietary Fibre 8.31 g
- Total Sugars 3.89 g
- Complex / starch 5.21 g
- Protein 18.3 g
- Water 3.95 g
- Energy 620 kcal
- Water 3.95 g
- Carbohydrates 17 g
- Protein 18.3 g
- Fat 52.5 g
- Saturated Fat 6.63 g
- Monounsaturated Fat 27.3 g
- Polyunsaturated Fat 14.2 g
- Omega-3 1.42 g
- Vitamins 76.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.81 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13.2 µg
- Vitamin B9 — Folate 34.7 µg
- Vitamin C 2 mg
- Vitamin E 4.24 mg
- Vitamin K 4.2 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.81 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13.2 · vitamin-b9-folate: 34.7 · vitamin-e: 4.24 · vitamin-k: 4.2 ·
Minerals
Paste of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ground soaked chufa mash became the base of Valencian horchata.
Horchata shops institutionalised the tiger-nut paste-and-strain method.
Home recipes spread tiger-nut paste technique beyond Spain.