Nuts
Refined
Refined tiger nut oil is processed to reduce colour, free fatty acids, and strong aroma from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from good oil content for a tuber, famous as the base of Spanish horchata de chufa. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: not a tree nut botanically but label for cross-contact and personal allergy histories. Store sealed and cool; refinement helps stability but does not grant immortality. Botanically a tuber—important for allergy communication even when sold beside nuts. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.9 g
- Saturated Fat 6.69 g
- Trans Fat 0 g
- Monounsaturated Fat 27 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 5.03 mg
- Salt 0.01 g
- Total Carbohydrate 17.9 g
- Dietary Fibre 8.29 g
- Total Sugars 3.88 g
- Complex / starch 5.16 g
- Protein 17.5 g
- Water 3.93 g
- Energy 624 kcal
- Water 3.93 g
- Carbohydrates 17.9 g
- Protein 17.5 g
- Fat 52.9 g
- Saturated Fat 6.69 g
- Monounsaturated Fat 27 g
- Polyunsaturated Fat 14.6 g
- Omega-3 1.46 g
- Vitamins 81.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.97 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.4 µg
- Vitamin B9 — Folate 37.9 µg
- Vitamin C 2 mg
- Vitamin E 4.65 mg
- Vitamin K 4.6 µg
- Minerals 281 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.97 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.4 · vitamin-b9-folate: 37.9 · vitamin-e: 4.65 · vitamin-k: 4.6 ·
Minerals
Refined of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.
History
Tiger-nut oil was expressed in specialty and regional contexts.
Health-food tiger-nut oils joined flour and milk products on export shelves.