Refined

Nuts

Refined

Refined tiger nut oil is processed to reduce colour, free fatty acids, and strong aroma from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from good oil content for a tuber, famous as the base of Spanish horchata de chufa. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: not a tree nut botanically but label for cross-contact and personal allergy histories. Store sealed and cool; refinement helps stability but does not grant immortality. Botanically a tuber—important for allergy communication even when sold beside nuts. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticHeat MediumPortionPrep ReadyRefined

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 624

Amount per 100 g

  • Total Fat 52.9 g
  • Saturated Fat 6.69 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27 g
  • Polyunsaturated Fat 14.6 g
  • Cholesterol 0 mg
  • Sodium 5.03 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.9 g
  • Dietary Fibre 8.29 g
  • Total Sugars 3.88 g
  • Complex / starch 5.16 g
  • Protein 17.5 g
  • Water 3.93 g
Detailed nutrients

Refined of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.

History

Tiger-nut oil was expressed in specialty and regional contexts.

Health-food tiger-nut oils joined flour and milk products on export shelves.

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