Nuts
Cold Pressed
Cold-pressed tiger nut oil is mechanically expressed from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—sweet, coconut-almond-like, and crunchy when dried—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: good oil content for a tuber, famous as the base of Spanish horchata de chufa. Buy dark bottles, keep cool, and finish within months of opening. Origin note: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen oil: not a tree nut botanically but label for cross-contact and personal allergy histories. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.2 g
- Saturated Fat 7.04 g
- Trans Fat 0 g
- Monounsaturated Fat 29.6 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5.1 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 7.66 g
- Total Sugars 4.04 g
- Complex / starch 4.96 g
- Protein 19 g
- Water 4.1 g
- Energy 590 kcal
- Water 4.1 g
- Carbohydrates 18.5 g
- Protein 19 g
- Fat 49.2 g
- Saturated Fat 7.04 g
- Monounsaturated Fat 29.6 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 94.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 2.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.2 µg
- Vitamin B9 — Folate 45.4 µg
- Vitamin C 2 mg
- Vitamin E 5.58 mg
- Vitamin K 5.5 µg
- Minerals 237 mg
- Major Minerals 235 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 2.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.2 · vitamin-b9-folate: 45.4 · vitamin-e: 5.58 · vitamin-k: 5.5 ·
Minerals
Cold Pressed of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.
History
Tiger-nut oil was expressed in specialty and regional contexts.
Health-food tiger-nut oils joined flour and milk products on export shelves.