Cold Pressed

Nuts

Cold Pressed

Cold-pressed tiger nut oil is mechanically expressed from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—sweet, coconut-almond-like, and crunchy when dried—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: good oil content for a tuber, famous as the base of Spanish horchata de chufa. Buy dark bottles, keep cool, and finish within months of opening. Origin note: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen oil: not a tree nut botanically but label for cross-contact and personal allergy histories. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticCold PressedHeat MediumPortionPrep Ready

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 590

Amount per 100 g

  • Total Fat 49.2 g
  • Saturated Fat 7.04 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.6 g
  • Polyunsaturated Fat 13.7 g
  • Cholesterol 0 mg
  • Sodium 5.1 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.5 g
  • Dietary Fibre 7.66 g
  • Total Sugars 4.04 g
  • Complex / starch 4.96 g
  • Protein 19 g
  • Water 4.1 g
Detailed nutrients

Cold Pressed of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.

History

Tiger-nut oil was expressed in specialty and regional contexts.

Health-food tiger-nut oils joined flour and milk products on export shelves.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.